Adults Boxing

Adults Boxing – 45 Min
Unleash your power and boost your fitness with this high-energy boxing class! Designed for all skill levels, you’ll learn proper technique for punches, footwork, and defense while getting an intense full-body workout. This class combines cardio, strength, and conditioning drills to improve endurance, coordination, and self-confidence. Whether you’re training for fitness, stress relief, or competition, this is your knockout workout!