HIIT

HIIT (High-Intensity Interval Training) – 45 Min | 6:15 AM
Jumpstart your day with this fast-paced, full-body workout designed to burn fat, build strength, and boost endurance. This 45-minute class alternates between intense bursts of effort and short recovery periods to keep your heart rate up and your body challenged. Expect a mix of cardio, bodyweight exercises, and functional movements to leave you energized and ready to tackle the day. All levels welcome—modifications provided!